Which is healthier: Greek Yogurt Vanilla Nonfat or Organic whole milk?

It depends on your goals. Greek Yogurt Vanilla Nonfat has 82.352941176471 calories, while Organic whole milk has 66.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Vanilla Nonfat vegan?

No, Greek Yogurt Vanilla Nonfat is not certified vegan.

What is the calorie difference between Greek Yogurt Vanilla Nonfat and Organic whole milk?

There is a difference of 16 calories per 100g between the two products.

Greek Yogurt Vanilla Nonfat vs Organic whole milk - Nutritional Comparison

When placing Greek Yogurt Vanilla Nonfat and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Vanilla Nonfat is the more energy-dense option here, packing 16 more calories per 100g than Organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Vanilla Nonfat contains significantly more sugar (8.8235294117647g) compared to the milder Organic whole milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Vanilla Nonfat offers a protein boost with 10g per 100g, outperforming Organic whole milk in this category.

Greek Yogurt Vanilla Nonfat vs Organic whole milk