Greek Yogurt Whole Milk Plain vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Whole Milk Plain
Sour Cream
The Verdict: Which is Better?
When placing Greek Yogurt Whole Milk Plain and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Whole Milk Plain is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek Yogurt Whole Milk Plain offers a protein boost with 9g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Whole Milk Plain or Sour Cream?
It depends on your goals. Greek Yogurt Whole Milk Plain has 97 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Whole Milk Plain vegan?
No, Greek Yogurt Whole Milk Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Whole Milk Plain and Sour Cream?
There is a difference of 103 calories per 100g between the two products.
