Greek Yogurt Whole Milk Plain vs Triple Berry Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Whole Milk Plain
Triple Berry Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Greek Yogurt Whole Milk Plain and Triple Berry Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Whole Milk Plain is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Whole Milk Plain takes the lead with only 0g of sugar per 100g, whereas Triple Berry Nonfat Greek Yogurt contains 10.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Whole Milk Plain or Triple Berry Nonfat Greek Yogurt?
Greek Yogurt Whole Milk Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Whole Milk Plain vegan?
No, Greek Yogurt Whole Milk Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Whole Milk Plain and Triple Berry Nonfat Greek Yogurt?
There is a difference of 80 calories per 100g between the two products.
