Head-to-Head Analysis

Green Beans vs Canned mushrooms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green Beans

Green Beans

Not Vegan
VS
Top Pick
Package of Canned mushrooms

Canned mushrooms

Not Vegan
Nutritional Facts (per 100g)
36 kcal
Energy
26.5 kcal
0g
Sugars
0g
0g
Fat
0g
2g
Protein
2.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Green Beans and Canned mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Green Beans is the more energy-dense option here, packing 9 more calories per 100g than Canned mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Green Beans or Canned mushrooms?

It depends on your goals. Green Beans has 36 calories, while Canned mushrooms has 26.548672566372 calories. Check the detailed table above for sugar and fat content.

Is Green Beans vegan?

No, Green Beans is not certified vegan.

What is the calorie difference between Green Beans and Canned mushrooms?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.