Green Beans vs Pita Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Beans
Pita Crackers
The Verdict: Which is Better?
When placing Green Beans and Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Beans is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Beans contains significantly more sugar (2.35g) compared to the milder Pita Crackers (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Pita Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Beans or Pita Crackers?
It depends on your goals. Green Beans has 35.3 calories, while Pita Crackers has 130 calories. Check the detailed table above for sugar and fat content.
Is Green Beans vegan?
No, Green Beans is not certified vegan.
What is the calorie difference between Green Beans and Pita Crackers?
There is a difference of 95 calories per 100g between the two products.
