Green beans vs extra-firm tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green beans
extra-firm tofu
The Verdict: Which is Better?
When placing Green beans and extra-firm tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green beans is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green beans contains significantly more sugar (3.53g) compared to the milder extra-firm tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, extra-firm tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green beans or extra-firm tofu?
It depends on your goals. Green beans has 35.3 calories, while extra-firm tofu has 107 calories. Check the detailed table above for sugar and fat content.
Is Green beans vegan?
No, Green beans is not certified vegan.
What is the calorie difference between Green beans and extra-firm tofu?
There is a difference of 72 calories per 100g between the two products.
