Head-to-Head Analysis

Green Beans vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Beans

Green Beans

Not Vegan
VS
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
12.5 kcal
Energy
160 kcal
0.8g
Sugars
1g
0g
Fat
14g
0.8g
Protein
5g
0.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Green Beans and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Beans is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green Beans or Good & Gather Raw Mixed Nut?

Green Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Beans vegan?

No, Green Beans is not certified vegan.

What is the calorie difference between Green Beans and Good & Gather Raw Mixed Nut?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.