Head-to-Head Analysis

Green Beans vs Real Milk & Cream Creamer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Beans

Green Beans

Not Vegan
VS
Package of Real Milk & Cream Creamer

Real Milk & Cream Creamer

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
35 kcal
3.5g
Sugars
5g
0g
Fat
1.5g
2.4g
Protein
0g
14.7g
Salt
12.5g

The Verdict: Which is Better?

When placing Green Beans and Real Milk & Cream Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Beans is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Green Beans takes the lead with only 3.53g of sugar per 100g, whereas Real Milk & Cream Creamer contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Green Beans offers a protein boost with 2.35g per 100g, outperforming Real Milk & Cream Creamer in this category.

Frequently Asked Questions

Which is healthier: Green Beans or Real Milk & Cream Creamer?

Green Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Beans vegan?

No, Green Beans is not certified vegan.

What is the calorie difference between Green Beans and Real Milk & Cream Creamer?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.