Head-to-Head Analysis

Green Beans vs David Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green Beans

Green Beans

Not Vegan
VS
Top Pick
Package of David Pumpkin Seeds

David Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
12.5 kcal
Energy
535.7 kcal
0.8g
Sugars
0g
0g
Fat
35.7g
0.8g
Protein
28.6g
0.6g
Salt
8.4g

The Verdict: Which is Better?

When placing Green Beans and David Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Beans is the clear winner. With 523 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green Beans or David Pumpkin Seeds?

It depends on your goals. Green Beans has 12.5 calories, while David Pumpkin Seeds has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Green Beans vegan?

No, Green Beans is not certified vegan.

What is the calorie difference between Green Beans and David Pumpkin Seeds?

There is a difference of 523 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.