Head-to-Head Analysis

Green Beans - Seasoned Cut Italian vs Sunflower seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Beans - Seasoned Cut Italian

Green Beans - Seasoned Cut Italian

Not Vegan
VS
Package of Sunflower seeds

Sunflower seeds

Not Vegan
Nutritional Facts (per 100g)
34 kcal
Energy
633 kcal
2.5g
Sugars
3.3g
0g
Fat
50g
0.8g
Protein
20g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Green Beans - Seasoned Cut Italian and Sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Beans - Seasoned Cut Italian is the clear winner. With 599 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green Beans - Seasoned Cut Italian or Sunflower seeds?

Green Beans - Seasoned Cut Italian appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Beans - Seasoned Cut Italian vegan?

No, Green Beans - Seasoned Cut Italian is not certified vegan.

What is the calorie difference between Green Beans - Seasoned Cut Italian and Sunflower seeds?

There is a difference of 599 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.