Green Beans Soup vs Altoids Smalls Sugar-free Peppermint Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Beans Soup
Altoids Smalls Sugar-free Peppermint Mints
The Verdict: Which is Better?
When placing Green Beans Soup and Altoids Smalls Sugar-free Peppermint Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Beans Soup is the more energy-dense option here, packing 67 more calories per 100g than Altoids Smalls Sugar-free Peppermint Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green Beans Soup contains significantly more sugar (10.1g) compared to the milder Altoids Smalls Sugar-free Peppermint Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Altoids Smalls Sugar-free Peppermint Mints is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Beans Soup or Altoids Smalls Sugar-free Peppermint Mints?
It depends on your goals. Green Beans Soup has 67 calories, while Altoids Smalls Sugar-free Peppermint Mints has 0.5 calories. Check the detailed table above for sugar and fat content.
Is Green Beans Soup vegan?
No, Green Beans Soup is not certified vegan.
What is the calorie difference between Green Beans Soup and Altoids Smalls Sugar-free Peppermint Mints?
There is a difference of 67 calories per 100g between the two products.
