Green Chile Enchilada Sauce vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Chile Enchilada Sauce
Black Beans
The Verdict: Which is Better?
When placing Green Chile Enchilada Sauce and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Chile Enchilada Sauce is the more energy-dense option here, packing 2 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green Chile Enchilada Sauce contains significantly more sugar (2.69g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Chile Enchilada Sauce or Black Beans?
It depends on your goals. Green Chile Enchilada Sauce has 79.3 calories, while Black Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Green Chile Enchilada Sauce vegan?
No, Green Chile Enchilada Sauce is not certified vegan.
What is the calorie difference between Green Chile Enchilada Sauce and Black Beans?
There is a difference of 2 calories per 100g between the two products.
