Head-to-Head Analysis

Green Chili Salsa Mild vs Eggo Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green Chili Salsa Mild

Green Chili Salsa Mild

Not Vegan
VS
Top Pick
Package of Eggo Waffles

Eggo Waffles

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
257.1 kcal
3.3g
Sugars
2.6g
0g
Fat
8.6g
0g
Protein
5.7g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Green Chili Salsa Mild and Eggo Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Green Chili Salsa Mild is the more energy-dense option here, packing 243 more calories per 100g than Eggo Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Green Chili Salsa Mild or Eggo Waffles?

It depends on your goals. Green Chili Salsa Mild has 500 calories, while Eggo Waffles has 257.14 calories. Check the detailed table above for sugar and fat content.

Is Green Chili Salsa Mild vegan?

No, Green Chili Salsa Mild is not certified vegan.

What is the calorie difference between Green Chili Salsa Mild and Eggo Waffles?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.