Green Farm Cao Dam vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Farm Cao Dam
yoghurt
The Verdict: Which is Better?
When placing Green Farm Cao Dam and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Farm Cao Dam is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Green Farm Cao Dam or yoghurt?
It depends on your goals. Green Farm Cao Dam has 44.3 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Green Farm Cao Dam vegan?
No, Green Farm Cao Dam is not certified vegan.
What is the calorie difference between Green Farm Cao Dam and yoghurt?
There is a difference of 27 calories per 100g between the two products.
