Green Giant Veggie Spirals Zucchini vs Rice Medley Brown Rice, Red Rice & Black Barley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Giant Veggie Spirals Zucchini
Rice Medley Brown Rice, Red Rice & Black Barley
The Verdict: Which is Better?
When placing Green Giant Veggie Spirals Zucchini and Rice Medley Brown Rice, Red Rice & Black Barley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Giant Veggie Spirals Zucchini is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Giant Veggie Spirals Zucchini contains significantly more sugar (1.18g) compared to the milder Rice Medley Brown Rice, Red Rice & Black Barley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Medley Brown Rice, Red Rice & Black Barley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Giant Veggie Spirals Zucchini or Rice Medley Brown Rice, Red Rice & Black Barley?
It depends on your goals. Green Giant Veggie Spirals Zucchini has 17.6 calories, while Rice Medley Brown Rice, Red Rice & Black Barley has 141 calories. Check the detailed table above for sugar and fat content.
Is Green Giant Veggie Spirals Zucchini vegan?
No, Green Giant Veggie Spirals Zucchini is not certified vegan.
What is the calorie difference between Green Giant Veggie Spirals Zucchini and Rice Medley Brown Rice, Red Rice & Black Barley?
There is a difference of 123 calories per 100g between the two products.
