Green Goddess vs Mustard dijon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goddess
Mustard dijon
The Verdict: Which is Better?
When placing Green Goddess and Mustard dijon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Goddess is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Goddess contains significantly more sugar (2g) compared to the milder Mustard dijon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard dijon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Goddess or Mustard dijon?
It depends on your goals. Green Goddess has 190 calories, while Mustard dijon has 200 calories. Check the detailed table above for sugar and fat content.
Is Green Goddess vegan?
No, Green Goddess is not certified vegan.
What is the calorie difference between Green Goddess and Mustard dijon?
There is a difference of 10 calories per 100g between the two products.
