Green goddess dressing vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green goddess dressing
Guacamole
The Verdict: Which is Better?
When placing Green goddess dressing and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green goddess dressing is the more energy-dense option here, packing 433 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green goddess dressing contains significantly more sugar (3.3333333333333g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green goddess dressing or Guacamole?
It depends on your goals. Green goddess dressing has 433.33333333333 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is Green goddess dressing vegan?
No, Green goddess dressing is not certified vegan.
What is the calorie difference between Green goddess dressing and Guacamole?
There is a difference of 433 calories per 100g between the two products.
