Green goddess dressing vs Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green goddess dressing
Mayo
The Verdict: Which is Better?
When placing Green goddess dressing and Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green goddess dressing is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green goddess dressing contains significantly more sugar (3.3333333333333g) compared to the milder Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green goddess dressing or Mayo?
It depends on your goals. Green goddess dressing has 433.33333333333 calories, while Mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Green goddess dressing vegan?
No, Green goddess dressing is not certified vegan.
What is the calorie difference between Green goddess dressing and Mayo?
There is a difference of 281 calories per 100g between the two products.
