Green goodness vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green goodness
Hummus
The Verdict: Which is Better?
When placing Green goodness and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green goodness is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green goodness contains significantly more sugar (10.833333333333g) compared to the milder Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green goodness or Hummus?
It depends on your goals. Green goodness has 50 calories, while Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Green goodness vegan?
No, Green goodness is not certified vegan.
What is the calorie difference between Green goodness and Hummus?
There is a difference of 164 calories per 100g between the two products.
