GREEN GOODNESS 100% JUICE SMOOTHIE vs Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GREEN GOODNESS 100% JUICE SMOOTHIE
Spring Water
The Verdict: Which is Better?
When placing GREEN GOODNESS 100% JUICE SMOOTHIE and Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GREEN GOODNESS 100% JUICE SMOOTHIE is the more energy-dense option here, packing 54 more calories per 100g than Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. GREEN GOODNESS 100% JUICE SMOOTHIE contains significantly more sugar (10g) compared to the milder Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GREEN GOODNESS 100% JUICE SMOOTHIE or Spring Water?
It depends on your goals. GREEN GOODNESS 100% JUICE SMOOTHIE has 54.2 calories, while Spring Water has 0 calories. Check the detailed table above for sugar and fat content.
Is GREEN GOODNESS 100% JUICE SMOOTHIE vegan?
No, GREEN GOODNESS 100% JUICE SMOOTHIE is not certified vegan.
What is the calorie difference between GREEN GOODNESS 100% JUICE SMOOTHIE and Spring Water?
There is a difference of 54 calories per 100g between the two products.
