Green Goodness smoothie vs apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goodness smoothie
apple juice
The Verdict: Which is Better?
When placing Green Goodness smoothie and apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Goodness smoothie is the more energy-dense option here, packing 0 more calories per 100g than apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green Goodness smoothie takes the lead with only 10.4g of sugar per 100g, whereas apple juice contains 11.640211640212g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Goodness smoothie or apple juice?
It depends on your goals. Green Goodness smoothie has 53.3 calories, while apple juice has 52.910052910053 calories. Check the detailed table above for sugar and fat content.
Is Green Goodness smoothie vegan?
No, Green Goodness smoothie is not certified vegan.
What is the calorie difference between Green Goodness smoothie and apple juice?
There is a difference of 0 calories per 100g between the two products.
