Green Goodness smoothie vs Mediterranean blend extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goodness smoothie
Mediterranean blend extra virgin olive oil
The Verdict: Which is Better?
When placing Green Goodness smoothie and Mediterranean blend extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Goodness smoothie is the clear winner. With 747 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Goodness smoothie contains significantly more sugar (10.4g) compared to the milder Mediterranean blend extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean blend extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Goodness smoothie or Mediterranean blend extra virgin olive oil?
It depends on your goals. Green Goodness smoothie has 53.3 calories, while Mediterranean blend extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Green Goodness smoothie vegan?
No, Green Goodness smoothie is not certified vegan.
What is the calorie difference between Green Goodness smoothie and Mediterranean blend extra virgin olive oil?
There is a difference of 747 calories per 100g between the two products.
