Green Leaf Lettuce vs Light mayo Real mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Leaf Lettuce
Light mayo Real mayonnaise
The Verdict: Which is Better?
When placing Green Leaf Lettuce and Light mayo Real mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Leaf Lettuce is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Leaf Lettuce contains significantly more sugar (1.39g) compared to the milder Light mayo Real mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light mayo Real mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Leaf Lettuce or Light mayo Real mayonnaise?
It depends on your goals. Green Leaf Lettuce has 11.1 calories, while Light mayo Real mayonnaise has 333 calories. Check the detailed table above for sugar and fat content.
Is Green Leaf Lettuce vegan?
No, Green Leaf Lettuce is not certified vegan.
What is the calorie difference between Green Leaf Lettuce and Light mayo Real mayonnaise?
There is a difference of 322 calories per 100g between the two products.
