Head-to-Head Analysis

Green Leaf Lettuce vs Pure Vermont Organic Maple Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Leaf Lettuce

Green Leaf Lettuce

Not Vegan
VS
Package of Pure Vermont Organic Maple Syrup

Pure Vermont Organic Maple Syrup

Not Vegan
Nutritional Facts (per 100g)
11.1 kcal
Energy
367 kcal
1.4g
Sugars
80g
0g
Fat
0g
1.4g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Green Leaf Lettuce and Pure Vermont Organic Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Leaf Lettuce is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Green Leaf Lettuce takes the lead with only 1.39g of sugar per 100g, whereas Pure Vermont Organic Maple Syrup contains 80g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Green Leaf Lettuce or Pure Vermont Organic Maple Syrup?

Green Leaf Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Leaf Lettuce vegan?

No, Green Leaf Lettuce is not certified vegan.

What is the calorie difference between Green Leaf Lettuce and Pure Vermont Organic Maple Syrup?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.