Green Leaf Lettuce vs Vegetable Mini Spring Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Leaf Lettuce
Vegetable Mini Spring Rolls
The Verdict: Which is Better?
When placing Green Leaf Lettuce and Vegetable Mini Spring Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Leaf Lettuce is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green Leaf Lettuce takes the lead with only 1.39g of sugar per 100g, whereas Vegetable Mini Spring Rolls contains 11.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Leaf Lettuce or Vegetable Mini Spring Rolls?
Green Leaf Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green Leaf Lettuce vegan?
No, Green Leaf Lettuce is not certified vegan.
What is the calorie difference between Green Leaf Lettuce and Vegetable Mini Spring Rolls?
There is a difference of 126 calories per 100g between the two products.
