Green Lentils vs Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Lentils
Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Green Lentils and Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Lentils is the more energy-dense option here, packing 0 more calories per 100g than Sardines In Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green Lentils contains significantly more sugar (2.86g) compared to the milder Sardines In Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines In Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Green Lentils offers a protein boost with 25.7g per 100g, outperforming Sardines In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Green Lentils or Sardines In Extra Virgin Olive Oil?
It depends on your goals. Green Lentils has 314 calories, while Sardines In Extra Virgin Olive Oil has 314 calories. Check the detailed table above for sugar and fat content.
Is Green Lentils vegan?
No, Green Lentils is not certified vegan.
What is the calorie difference between Green Lentils and Sardines In Extra Virgin Olive Oil?
There is a difference of 0 calories per 100g between the two products.
