Head-to-Head Analysis

Green Lentils vs Original Multi-Seed Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Lentils

Green Lentils

Not Vegan
VS
Package of Original Multi-Seed Crackers

Original Multi-Seed Crackers

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
467 kcal
0g
Sugars
0g
0g
Fat
16.7g
22.2g
Protein
10g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Green Lentils and Original Multi-Seed Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Lentils is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Green Lentils offers a protein boost with 22.2g per 100g, outperforming Original Multi-Seed Crackers in this category.

Frequently Asked Questions

Which is healthier: Green Lentils or Original Multi-Seed Crackers?

It depends on your goals. Green Lentils has 356 calories, while Original Multi-Seed Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Green Lentils vegan?

No, Green Lentils is not certified vegan.

What is the calorie difference between Green Lentils and Original Multi-Seed Crackers?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.