Head-to-Head Analysis

GREEN MINERALS vs Mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GREEN MINERALS

GREEN MINERALS

Not Vegan
VS
Package of Mixed nuts

Mixed nuts

Not Vegan
Nutritional Facts (per 100g)
3.2 kcal
Energy
170 kcal
0g
Sugars
1g
0g
Fat
15g
0.3g
Protein
6g
12.1g
Salt
0.2g

The Verdict: Which is Better?

When placing GREEN MINERALS and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GREEN MINERALS is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: GREEN MINERALS or Mixed nuts?

GREEN MINERALS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GREEN MINERALS vegan?

No, GREEN MINERALS is not certified vegan.

What is the calorie difference between GREEN MINERALS and Mixed nuts?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.