Green Moong vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Moong
Rice Crackers
The Verdict: Which is Better?
When placing Green Moong and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Moong is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green Moong takes the lead with only 0g of sugar per 100g, whereas Rice Crackers contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green Moong offers a protein boost with 22.9g per 100g, outperforming Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Green Moong or Rice Crackers?
Green Moong appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green Moong vegan?
No, Green Moong is not certified vegan.
What is the calorie difference between Green Moong and Rice Crackers?
There is a difference of 34 calories per 100g between the two products.
