Green Mung Beans vs Sweet Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Mung Beans
Sweet Plantain Chips
The Verdict: Which is Better?
When placing Green Mung Beans and Sweet Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Mung Beans is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green Mung Beans takes the lead with only 5.71g of sugar per 100g, whereas Sweet Plantain Chips contains 32.142857142857g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green Mung Beans offers a protein boost with 22.9g per 100g, outperforming Sweet Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Green Mung Beans or Sweet Plantain Chips?
Green Mung Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green Mung Beans vegan?
No, Green Mung Beans is not certified vegan.
What is the calorie difference between Green Mung Beans and Sweet Plantain Chips?
There is a difference of 157 calories per 100g between the two products.
