Green Onion Kimchi vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Onion Kimchi
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Green Onion Kimchi and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Onion Kimchi is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Onion Kimchi contains significantly more sugar (3.51g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Onion Kimchi or Medium Pitted Black Olives?
It depends on your goals. Green Onion Kimchi has 26.3 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Green Onion Kimchi vegan?
No, Green Onion Kimchi is not certified vegan.
What is the calorie difference between Green Onion Kimchi and Medium Pitted Black Olives?
There is a difference of 174 calories per 100g between the two products.
