Head-to-Head Analysis

Green Onion Pancake vs Salted Premium Roasted Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green Onion Pancake

Green Onion Pancake

Not Vegan
VS
Top Pick
Package of Salted Premium Roasted Corn

Salted Premium Roasted Corn

Not Vegan
Nutritional Facts (per 100g)
336 kcal
Energy
428.6 kcal
2.1g
Sugars
0g
17.1g
Fat
14.3g
7.9g
Protein
7.1g
42.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Green Onion Pancake and Salted Premium Roasted Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Onion Pancake is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Green Onion Pancake contains significantly more sugar (2.14g) compared to the milder Salted Premium Roasted Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Premium Roasted Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Green Onion Pancake or Salted Premium Roasted Corn?

It depends on your goals. Green Onion Pancake has 336 calories, while Salted Premium Roasted Corn has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Green Onion Pancake vegan?

No, Green Onion Pancake is not certified vegan.

What is the calorie difference between Green Onion Pancake and Salted Premium Roasted Corn?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.