Head-to-Head Analysis

Green onions oignons vert vs Milked Cashews Unsweetened

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green onions oignons vert

Green onions oignons vert

Not Vegan
VS
Top Pick
Package of Milked Cashews Unsweetened

Milked Cashews Unsweetened

Not Vegan
Nutritional Facts (per 100g)
33 kcal
Energy
54.2 kcal
3.3g
Sugars
0.4g
0g
Fat
4.2g
3.3g
Protein
1.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Green onions oignons vert and Milked Cashews Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green onions oignons vert is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Green onions oignons vert contains significantly more sugar (3.33g) compared to the milder Milked Cashews Unsweetened (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Milked Cashews Unsweetened is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Green onions oignons vert or Milked Cashews Unsweetened?

It depends on your goals. Green onions oignons vert has 33 calories, while Milked Cashews Unsweetened has 54.2 calories. Check the detailed table above for sugar and fat content.

Is Green onions oignons vert vegan?

No, Green onions oignons vert is not certified vegan.

What is the calorie difference between Green onions oignons vert and Milked Cashews Unsweetened?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.