Green Peas vs Enriched Rice Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Peas
Enriched Rice Flour
The Verdict: Which is Better?
When placing Green Peas and Enriched Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Peas is the clear winner. With 1211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Peas contains significantly more sugar (5.29g) compared to the milder Enriched Rice Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Rice Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Peas or Enriched Rice Flour?
It depends on your goals. Green Peas has 79.3 calories, while Enriched Rice Flour has 1290 calories. Check the detailed table above for sugar and fat content.
Is Green Peas vegan?
No, Green Peas is not certified vegan.
What is the calorie difference between Green Peas and Enriched Rice Flour?
There is a difference of 1211 calories per 100g between the two products.
