Green Peas vs Evaporated Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Peas
Evaporated Milk
The Verdict: Which is Better?
When placing Green Peas and Evaporated Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Peas is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green Peas takes the lead with only 4.71g of sugar per 100g, whereas Evaporated Milk contains 33.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Peas or Evaporated Milk?
Green Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green Peas vegan?
No, Green Peas is not certified vegan.
What is the calorie difference between Green Peas and Evaporated Milk?
There is a difference of 140 calories per 100g between the two products.
