Green peas vs Cap’n Crunch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green peas
Cap’n Crunch
The Verdict: Which is Better?
When placing Green peas and Cap’n Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green peas is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green peas takes the lead with only 8.57g of sugar per 100g, whereas Cap’n Crunch contains 43.589743589744g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green peas offers a protein boost with 25.7g per 100g, outperforming Cap’n Crunch in this category.
Frequently Asked Questions
Which is healthier: Green peas or Cap’n Crunch?
Green peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green peas vegan?
No, Green peas is not certified vegan.
What is the calorie difference between Green peas and Cap’n Crunch?
There is a difference of 153 calories per 100g between the two products.
