Green Pigeon Peas vs Diced Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Pigeon Peas
Diced Potatoes
The Verdict: Which is Better?
When placing Green Pigeon Peas and Diced Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Pigeon Peas is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Pigeon Peas contains significantly more sugar (1.18g) compared to the milder Diced Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Pigeon Peas or Diced Potatoes?
It depends on your goals. Green Pigeon Peas has 75.8 calories, while Diced Potatoes has 78.3 calories. Check the detailed table above for sugar and fat content.
Is Green Pigeon Peas vegan?
No, Green Pigeon Peas is not certified vegan.
What is the calorie difference between Green Pigeon Peas and Diced Potatoes?
There is a difference of 2 calories per 100g between the two products.
