Green Pigeon Peas vs Salt Sal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Pigeon Peas
Salt Sal
The Verdict: Which is Better?
When placing Green Pigeon Peas and Salt Sal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Pigeon Peas is the more energy-dense option here, packing 76 more calories per 100g than Salt Sal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green Pigeon Peas contains significantly more sugar (1.18g) compared to the milder Salt Sal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt Sal is undeniably the healthier pick.
Looking to build muscle? Green Pigeon Peas offers a protein boost with 2.37g per 100g, outperforming Salt Sal in this category.
Frequently Asked Questions
Which is healthier: Green Pigeon Peas or Salt Sal?
It depends on your goals. Green Pigeon Peas has 75.8 calories, while Salt Sal has 0 calories. Check the detailed table above for sugar and fat content.
Is Green Pigeon Peas vegan?
No, Green Pigeon Peas is not certified vegan.
What is the calorie difference between Green Pigeon Peas and Salt Sal?
There is a difference of 76 calories per 100g between the two products.
