Green Seedless Grapes vs Bakery Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Seedless Grapes
Bakery Rolls
The Verdict: Which is Better?
When placing Green Seedless Grapes and Bakery Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Seedless Grapes is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Seedless Grapes contains significantly more sugar (16.3g) compared to the milder Bakery Rolls (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Bakery Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Seedless Grapes or Bakery Rolls?
It depends on your goals. Green Seedless Grapes has 67.4 calories, while Bakery Rolls has 279.07 calories. Check the detailed table above for sugar and fat content.
Is Green Seedless Grapes vegan?
No, Green Seedless Grapes is not certified vegan.
What is the calorie difference between Green Seedless Grapes and Bakery Rolls?
There is a difference of 212 calories per 100g between the two products.
