Green Seedless Grapes vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Seedless Grapes
Extra virgin olive oil
The Verdict: Which is Better?
When placing Green Seedless Grapes and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Seedless Grapes is the clear winner. With 733 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Seedless Grapes contains significantly more sugar (16.3g) compared to the milder Extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Seedless Grapes or Extra virgin olive oil?
It depends on your goals. Green Seedless Grapes has 67.4 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Green Seedless Grapes vegan?
No, Green Seedless Grapes is not certified vegan.
What is the calorie difference between Green Seedless Grapes and Extra virgin olive oil?
There is a difference of 733 calories per 100g between the two products.
