green split peas vs 100% apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
green split peas
100% apple juice
The Verdict: Which is Better?
When placing green split peas and 100% apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
green split peas is the more energy-dense option here, packing 290 more calories per 100g than 100% apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, green split peas takes the lead with only 8g of sugar per 100g, whereas 100% apple juice contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? green split peas offers a protein boost with 24g per 100g, outperforming 100% apple juice in this category.
Frequently Asked Questions
Which is healthier: green split peas or 100% apple juice?
It depends on your goals. green split peas has 340 calories, while 100% apple juice has 50 calories. Check the detailed table above for sugar and fat content.
Is green split peas vegan?
No, green split peas is not certified vegan.
What is the calorie difference between green split peas and 100% apple juice?
There is a difference of 290 calories per 100g between the two products.
