green split peas vs Fig Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
green split peas
Fig Butter
The Verdict: Which is Better?
When placing green split peas and Fig Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
green split peas is the more energy-dense option here, packing 115 more calories per 100g than Fig Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, green split peas takes the lead with only 8g of sugar per 100g, whereas Fig Butter contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? green split peas offers a protein boost with 24g per 100g, outperforming Fig Butter in this category.
Frequently Asked Questions
Which is healthier: green split peas or Fig Butter?
It depends on your goals. green split peas has 340 calories, while Fig Butter has 225 calories. Check the detailed table above for sugar and fat content.
Is green split peas vegan?
No, green split peas is not certified vegan.
What is the calorie difference between green split peas and Fig Butter?
There is a difference of 115 calories per 100g between the two products.
