Green split peas vs Mixed vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green split peas
Mixed vegetables
The Verdict: Which is Better?
When placing Green split peas and Mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green split peas is the more energy-dense option here, packing 227 more calories per 100g than Mixed vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green split peas takes the lead with only 1.79g of sugar per 100g, whereas Mixed vegetables contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green split peas offers a protein boost with 23.2g per 100g, outperforming Mixed vegetables in this category.
Frequently Asked Questions
Which is healthier: Green split peas or Mixed vegetables?
It depends on your goals. Green split peas has 286 calories, while Mixed vegetables has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Green split peas vegan?
No, Green split peas is not certified vegan.
What is the calorie difference between Green split peas and Mixed vegetables?
There is a difference of 227 calories per 100g between the two products.
