Green split peas vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green split peas
Coconut Milk
The Verdict: Which is Better?
When placing Green split peas and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green split peas is the more energy-dense option here, packing 233 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green split peas contains significantly more sugar (2.8571428571429g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Green split peas offers a protein boost with 22.857142857143g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Green split peas or Coconut Milk?
It depends on your goals. Green split peas has 371.42857142857 calories, while Coconut Milk has 138 calories. Check the detailed table above for sugar and fat content.
Is Green split peas vegan?
No, Green split peas is not certified vegan.
What is the calorie difference between Green split peas and Coconut Milk?
There is a difference of 233 calories per 100g between the two products.
