Green split peas vs Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage

When placing Green split peas and Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Green split peas is the more energy-dense option here, packing 351 more calories per 100g than Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Green split peas contains significantly more sugar (2.8571428571429g) compared to the milder Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage is undeniably the healthier pick.

Looking to build muscle? Green split peas offers a protein boost with 22.857142857143g per 100g, outperforming Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage in this category.