Green valley organics, grade a low fat yogurt vs 0% Milk Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green valley organics, grade a low fat yogurt
0% Milk Fat Free Milk
The Verdict: Which is Better?
When placing Green valley organics, grade a low fat yogurt and 0% Milk Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green valley organics, grade a low fat yogurt is the more energy-dense option here, packing 22 more calories per 100g than 0% Milk Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Green valley organics, grade a low fat yogurt or 0% Milk Fat Free Milk?
It depends on your goals. Green valley organics, grade a low fat yogurt has 59 calories, while 0% Milk Fat Free Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Green valley organics, grade a low fat yogurt vegan?
No, Green valley organics, grade a low fat yogurt is not certified vegan.
What is the calorie difference between Green valley organics, grade a low fat yogurt and 0% Milk Fat Free Milk?
There is a difference of 22 calories per 100g between the two products.
