Green valley organics, grade a low fat yogurt vs Lebni Pasteurized Kefir Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green valley organics, grade a low fat yogurt
Lebni Pasteurized Kefir Cheese
The Verdict: Which is Better?
When placing Green valley organics, grade a low fat yogurt and Lebni Pasteurized Kefir Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green valley organics, grade a low fat yogurt is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green valley organics, grade a low fat yogurt takes the lead with only 4.71g of sugar per 100g, whereas Lebni Pasteurized Kefir Cheese contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green valley organics, grade a low fat yogurt or Lebni Pasteurized Kefir Cheese?
Green valley organics, grade a low fat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green valley organics, grade a low fat yogurt vegan?
No, Green valley organics, grade a low fat yogurt is not certified vegan.
What is the calorie difference between Green valley organics, grade a low fat yogurt and Lebni Pasteurized Kefir Cheese?
There is a difference of 174 calories per 100g between the two products.
