Head-to-Head Analysis

greenwize gluten free sesame rice crackers a vs Nature's Mangoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of greenwize gluten free sesame rice crackers a

greenwize gluten free sesame rice crackers a

Not Vegan
VS
Package of Nature's Mangoes

Nature's Mangoes

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
500 kcal
0g
Sugars
46.7g
13.3g
Fat
33.3g
10g
Protein
3.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing greenwize gluten free sesame rice crackers a and Nature's Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, greenwize gluten free sesame rice crackers a is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, greenwize gluten free sesame rice crackers a takes the lead with only 0g of sugar per 100g, whereas Nature's Mangoes contains 46.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? greenwize gluten free sesame rice crackers a offers a protein boost with 10g per 100g, outperforming Nature's Mangoes in this category.

Frequently Asked Questions

Which is healthier: greenwize gluten free sesame rice crackers a or Nature's Mangoes?

greenwize gluten free sesame rice crackers a appears to be the healthier option generally, as it has less sugar and fewer calories.

Is greenwize gluten free sesame rice crackers a vegan?

No, greenwize gluten free sesame rice crackers a is not certified vegan.

What is the calorie difference between greenwize gluten free sesame rice crackers a and Nature's Mangoes?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.