Grenadine vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grenadine
Coconut Water
The Verdict: Which is Better?
When placing Grenadine and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grenadine is the more energy-dense option here, packing 267 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grenadine contains significantly more sugar (66.6667g) compared to the milder Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grenadine or Coconut Water?
It depends on your goals. Grenadine has 266.6667 calories, while Coconut Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Grenadine vegan?
No, Grenadine is not certified vegan.
What is the calorie difference between Grenadine and Coconut Water?
There is a difference of 267 calories per 100g between the two products.
