Head-to-Head Analysis

Griddle cake sandwiches vs Chicken Tenders

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Griddle cake sandwiches

Griddle cake sandwiches

Not Vegan
VS
Top Pick
Package of Chicken Tenders

Chicken Tenders

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
202 kcal
9.4g
Sugars
0g
15.6g
Fat
8.3g
6.3g
Protein
15.5g
1.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Griddle cake sandwiches and Chicken Tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Griddle cake sandwiches is the more energy-dense option here, packing 56 more calories per 100g than Chicken Tenders. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Griddle cake sandwiches contains significantly more sugar (9.38g) compared to the milder Chicken Tenders (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Tenders is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Griddle cake sandwiches or Chicken Tenders?

It depends on your goals. Griddle cake sandwiches has 258 calories, while Chicken Tenders has 202 calories. Check the detailed table above for sugar and fat content.

Is Griddle cake sandwiches vegan?

No, Griddle cake sandwiches is not certified vegan.

What is the calorie difference between Griddle cake sandwiches and Chicken Tenders?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.